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💥💥
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224.7 lb
Lost so far: 55.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1149 kcal
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Fat: 53.32g | Prot: 93.00g | Carb: 73.44g.
Breakfast: Mandeldrink Ungesüsst, Himbeeren Tiefgefroren, Layenberger Protein Müsli Himbeer-Erdbeer, Kölln Haferflocken. Lunch: Lemar Hühnersuppe mit Nudeln. Afternoon Tea: Gut & Günstig Mandeln Natural, OceanSea Regenbogen Forellenfilets. Dinner: Eridanous Feta in Salzlake Gereift, Vita D'or Rapsöl, Gurke (mit Schale), Tomaten, Rucola , Lidl Kasseler Lachs. more...
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1966 kcal
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Activities & Exercise:
Gym - 2 hours and 25 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Samsung Health - 21 hours and 14 minutes. more...
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losing 18.5 lb a week
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