Weigh In record (no journal entry) for 14 January 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2331 kcal
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Fat: 79.11g | Prot: 210.10g | Carb: 216.46g.
Breakfast: Ultimate Omega, Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Coffee (Brewed From Grounds), Bran Cereal. Lunch: All whites, eggs, Fat Free Cheddar Cheese, Spreadable Butter, Pumpernickel Bread, Slow-Cooker Veggie Chili, Chicken Breast. Dinner: Extra Virgin Olive Oil, Sweet Golden Whole Kernel Corn (No Salt Added), Chicken Breast, Tomatoes, Lettuce, carrot. Snacks/Other: Ultimate Omega, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Fat Free Orange Sherbet, Cantaloupe Melons, grapes, Clementines, Lightly Salted Dry Roasted Peanuts. more...
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2907 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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