Weigh In record (no journal entry) for 14 January 2013
|
230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1450 kcal
|
Fat: 52.86g | Prot: 62.65g | Carb: 179.06g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Grits, White Bread, Orange Juice. Lunch: kraft natural cheese snacks. Dinner: White Bread, Spreadable Butter with Canola Oil, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Sourdough Specials Multigrain Pretzels. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cechief26's weight history
|