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Jacky.O
Journal
30 Jul 19
Jacky.O's Journal, 30 July 2019
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Also langsam sollte Schluss sein mit den Geburtstagen!
Einer noch...bis dahin heißt es Sport, Sport, Sport!
Und danach endlich wieder normal essen und mein Gewicht zwischen 70-75 kg halten.
169.8 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2019:
1323 kcal
Fat: 51.48g | Prot: 150.46g | Carb: 61.86g.
Breakfast:
Ehrmann High Protein Choco & Coco.
Lunch:
0% Sauce Sweet Chili, Gut & Günstig Hänchenbrust Filetstücke.
Dinner:
0% Sauce Caesar, Salakis Salakis Light 9%, Gurke (Geschält), Rispentomaten.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
1874 kcal
Activities & Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes.
more...
gaining 15.4 lb a week
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