Weigh In record (no journal entry) for 30 July 2019
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284.2 lb
Lost so far: 11.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2211 kcal
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Fat: 80.63g | Prot: 87.06g | Carb: 275.74g.
Breakfast: Flora Mjölkfri, Kokt Ägg, Delikatesskivad Skinka, Pågen Lingongrova (40g), Proviva Proviva50 Hallon Björnbär, Bravo Tropisk Juice . Lunch: Kranvatten, ICA Jasminris, Kycklingwok. Dinner: Italiensk Salladsdressing, Eriks såser Fransk Vitlöksdressing, Green Giant Majs, Felix Skivade Rödbetor, Druvan Örtmarinerad Vitlök, Granny Smith-Äpplen, Tonfisksallad. Snacks/Other: Triumf Glass Skruven, Aminopro Energidryck, GB Glace Piggelin, Läskedryck, Mjukglass. more...
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losing 4.6 lb a week
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