Weigh In record (no journal entry) for 30 July 2019
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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951 kcal
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Fat: 18.82g | Prot: 37.20g | Carb: 149.30g.
Breakfast: Alpro Soya Vanille Geschmack, Alnatura Kinder Früchte Müsli. Lunch: Goldähren Mehrkorn Toastbrötchen. more...
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losing 6.2 lb a week
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Rändchen's weight history
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