Weigh In record (no journal entry) for 30 July 2019
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141.8 lb
Lost so far: 13.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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486 kcal
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Fat: 12.04g | Prot: 20.86g | Carb: 75.58g.
Breakfast: Şekersiz Türk Kahvesi, Ülker Altınbaşak Light. Dinner: Kavun Karpuz, Kıymalı Kabak Yemeği, Bulgur Pilavı. Snacks/Other: Beyaz Leblebi, Salatalık, Sade Yoğurt (Tam Yağlı Süt). more...
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losing 0.4 lb a week
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