Weigh In record (no journal entry) for 30 July 2019
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160.9 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1177 kcal
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Fat: 95.77g | Prot: 54.07g | Carb: 26.31g.
Lunch: Lindt Excellence 99%, Sızma Zeytinyağı, Mantar, Mis Krema, Soğanlar, Semizotu. Dinner: Pınar Kahvaltı Keyfi Tam Yağlı, Migros Çiğ Badem, Wawa İri Parçalı Ton Balığı. more...
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losing 1.4 lb a week
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bozde's weight history
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