Weigh In record (no journal entry) for 30 July 2019
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1438 kcal
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Fat: 34.60g | Prot: 49.10g | Carb: 238.17g.
Breakfast: Сыр Российский, Хлеб с Отрубями, Слабое Кофе с Сахаром, Кукурузная Каша на Молоке. Lunch: Хлеб с Отрубями, Помидоры, Свекла Вареная, Яичница. Dinner: Кабачковая Икра, Макфа Спагетти Отварные. Snacks/Other: Персики, Арбуз. more...
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losing 0.8 lb a week
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