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çünkü 3 gündür saçmalıyorum !! Gün silkelenme günüdür 💪✌️
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137.8 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1269 kcal
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Fat: 47.22g | Prot: 92.40g | Carb: 115.02g.
Breakfast: Marul, Dereotu, Maydanoz, İçim Labne, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Yeşil Biber. Lunch: Gözleme. Dinner: Karpuz, Beyaz Ekmek, Sardalya. Snacks/Other: Sütlü Buzlu Kahve. more...
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2073 kcal
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Activities & Exercise:
Sexual Activity - 5 minutes, Showering - 20 minutes, Swimming (slow) - 1 hour, RPM - 30 minutes, Breastfeeding - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Pilates - 15 minutes. more...
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gaining 6.8 lb a week
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 Comments
Cansu daha ne olacaktı zayıflamışsın işte 😇
19 Aug 19 by member: rockteacher
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cansuemir's weight history
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