Weigh In record (no journal entry) for 30 July 2019
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213.4 lb
Lost so far: 9.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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979 kcal
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Fat: 12.29g | Prot: 76.35g | Carb: 135.20g.
Lunch: Bokomo Weet-Bix, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Dinner: Ocean Basket Grilled Fish, Baked Potato (Peel Not Eaten), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: House of Coffees Hug in A Mug Skinny Cappuccino, Coffee with Milk and Sugar, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Maynards Wine Gums Roll. more...
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losing 4.6 lb a week
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 Comments
Still going strong.u got this
30 Jul 19 by member: cupcake8677
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One day at a time. Every little bit counts.
30 Jul 19 by member: Nookies68
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