Weigh In record (no journal entry) for 14 January 2013
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139.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1281 kcal
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Fat: 42.20g | Prot: 72.25g | Carb: 168.89g.
Breakfast: Camembert Cheese, Goats Milk Kefir, Bananas, Honey. Lunch: Oranges, Apples. Dinner: Camembert Cheese, Tuna in Water (Canned), Bananas. Snacks/Other: Mixed Nuts, Dried Fruit Mixture. more...
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gaining 0.9 lb a week
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