Weigh In record (no journal entry) for 29 July 2019
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252.2 lb
Lost so far: 1.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1690 kcal
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Fat: 38.00g | Prot: 18.80g | Carb: 120.00g.
Lunch: Nissin Miojo Carne. Dinner: Cinemark Pipoca com Manteiga (Grande). more...
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losing 23.1 lb a week
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