Weigh In record (no journal entry) for 30 July 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1201 kcal
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Fat: 90.19g | Prot: 57.64g | Carb: 34.70g.
Dinner: 현미밥, 삼겹살구이. more...
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losing 13.9 lb a week
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