Weigh In record (no journal entry) for 30 July 2019
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1309 kcal
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Fat: 78.44g | Prot: 89.15g | Carb: 57.27g.
Dinner: 地瓜, 涼拌黃瓜, 蒜頭, 酸菜, 豬肉香腸（煙熏）, 糯米腸, 油炸雞腿（無粉漿，吃皮）, 拿坡里 炸雞腿排. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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