|
空腹，没拉粑粑
|
175.9 lb
Lost so far: 33.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2019:
|
2235 kcal
|
Fat: 61.24g | Prot: 173.29g | Carb: 254.73g.
Breakfast: 李子, 煮熟的鸡蛋白, 客啦熊 巴旦木杏仁, 红糖水, 花生, 百草味 琥珀核桃仁, 山楂片, Ocean Spray 蔓越莓干, 凉粉, 京日 多彩蜜豆. Lunch: 鸡胸肉（不吃皮）, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 煮熟的西兰花（新鲜）, 煮玉米. Dinner: 肉松面包, 李子. Snacks/Other: 帕芙琳 牛奶雪花糕. more...
|
|
2670 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 27 minutes, 椭圆仪 - 30 minutes, 体能训练 - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
占山为王女士's weight history
|