Weigh In record (no journal entry) for 14 January 2013
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119.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1668 kcal
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Fat: 82.27g | Prot: 70.67g | Carb: 165.30g.
Breakfast: 100% Whole Grain Oatmeal, Brown Sugar. Lunch: Green Olives with Pimento, pita bites, laughing cow swiss. Dinner: colby jack cheese, fat free sour cream, Stuffed Green Olives, Hard Taco Shells, chicken. Snacks/Other: popcorn, cream of broccoli soup, Apples, chocolate doughnut. more...
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1508 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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