goldengrdly's Journal, 29 July 2019

217.2 lb Lost so far: 8.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

---

1593 kcal

Fat: 66.94g | Prot: 67.59g | Carb: 184.55g.   Breakfast: Watermelon . Lunch: Deli Sliced Ham, Provolone Cheese, Veggie Burgers , Mixed Salad Greens. Dinner: Taco Bell Chalupa Supreme - Beef, Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Popsicle Big Stick, Nabisco Wheat Thins Crackers - Reduced Fat. more...

2565 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...