Weigh In record (no journal entry) for 14 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1498 kcal
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Fat: 30.62g | Prot: 93.58g | Carb: 208.10g.
Breakfast: Milk (Nonfat), Chex Oven Toasted Corn Cereal. Lunch: Five Cheese Macaroni. Dinner: Steamed or Poached Mussels, Steamed or Boiled Clams. Snacks/Other: Marshmallow Dream Bar, Peeled Baby-cut Carrots, Raw Pecan Halves. more...
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losing 2.8 lb a week
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AmbulanceGirl's weight history
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