Ozon2013's Journal, 14 January 2013

I'm having a hard time getting re-focused after the holidays.

168.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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1349 kcal

Fat: 48.63g | Prot: 102.03g | Carb: 131.62g.   Breakfast: coffee with sugar and 2% milk, dannon light & fit greek yogurt. Lunch: healthy choice honey balsamic chicken. Dinner: fresh green beans, grilled chicken. Snacks/Other: snickers candy bar, cla, Almonds, Light & Fit Greek - Vanilla, Elite Casein - Smooth Vanilla. more...

2264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...