Weigh In record (no journal entry) for 29 July 2019
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1725 kcal
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Fat: 88.08g | Prot: 64.91g | Carb: 187.82g.
Breakfast: Turin Chocolate Amargo sin Azúcar, Yoplait Yoghurt Natural Doble Cero, Great Value Avena, San Jacinto Queso Asadero, Azúcar, Huevo, Borden Leche Deslactosada . Lunch: Milpa Real Tostadas Planas, Queso Fresco, Carranco Crema , Isadora Frijoles Refritos Bayos. Dinner: Tía Rosa Tortillas de Harina , Huevo, San Jacinto Queso Asadero. Snacks/Other: Kinder Maxi, Yoplait Flan Sabor Vainilla . more...
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206 kcal
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Activities & Exercise:
Caminata - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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losing 2.6 lb a week
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