Weigh In record (no journal entry) for 29 July 2019
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121.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1481 kcal
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Fat: 55.21g | Prot: 97.22g | Carb: 144.82g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Fried Egg, Chicken Thigh (Skin Not Eaten), 365 Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Feta Cheese, Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Daisy Sour Cream, Lentil Soup. Snacks/Other: Cherry Tomatoes. more...
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1344 kcal
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Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
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steady weight
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