Weigh In record (no journal entry) for 14 January 2013
|
186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
2090 kcal
|
Fat: 57.75g | Prot: 95.75g | Carb: 298.75g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Caffe Latte with Soy (Tall). Lunch: Oatmeal Raisin Cookie, California Chicken Club (Regular). Dinner: Venetian Spinach Salad with Grilled Chicken. Snacks/Other: Gluten Free Brownie Mix. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smarczewsk's weight history
|