Weigh In record (no journal entry) for 29 July 2019
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234.0 lb
Lost so far: 24.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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910 kcal
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Fat: 46.00g | Prot: 57.00g | Carb: 66.00g.
Breakfast: South Beach Diet Canadian Style Turkey Bacon, Egg & Cheese Muffin. Lunch: South Beach Diet Home-Style Chicken & Brown Rice. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, NutriSystem Broccoli & Cheese Stuffed Chicken Breast, Green Giant Mashed Cauliflower. Snacks/Other: South Beach Diet Sea Salt-Kissed Nuts. more...
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gaining 3.1 lb a week
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