Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Brandon Anderson
Journal
14 Jan 13
Brandon Anderson's Journal, 14 January 2013
Brandon Anderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2013
224.0 lb
Lost so far:
31.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
2150 kcal
Fat: 107.77g | Prot: 125.83g | Carb: 164.46g.
Breakfast:
Cheddar Cheese, Egg, Light Mayonnaise, Cinnamon Raisin English Muffins.
Lunch:
Apples, Beef Stew with Potatoes and Gravy, Toast & Peanut Butter Sandwich Crackers.
Dinner:
Tomato Soup, Toasted Garlic Bread, Ground Beef (80% Lean / 20% Fat).
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Brandon Anderson's weight history
view complete history