Weigh In record (no journal entry) for 29 July 2019
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187.2 lb
Lost so far: 38.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1975 kcal
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Fat: 78.30g | Prot: 119.74g | Carb: 198.29g.
Lunch: Рыба в Кляре, Гречневая Крупа. Dinner: Pringles Картофельные Чипсы со Вкусом Сыра, Шоколадный Мусс, Lactima Сыр Тостовый, Своя Линия Окіст Київський, Цархліб Хлеб Фитнес-Микс, Spomlek Сыр Радамер, Овощное Рагу, Coca-Cola Coca-Cola Zero Sugar. Snacks/Other: Постный Борщ. more...
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3492 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 1 hour, Беговая дорожка - 25 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 2 minutes. more...
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losing 1.5 lb a week
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