Weigh In record (no journal entry) for 29 July 2019
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111.6 lb
Lost so far: 16.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1438 kcal
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Fat: 76.92g | Prot: 104.75g | Carb: 63.90g.
Breakfast: Салат Крабовый, Кофе. Lunch: Хлебец, Мясновъ Паштет Утиный, Кофе. Dinner: Вино Красное Сухое, Салат Рукколой, Грудка Индейки с Кожей (Вареная, Жареная). Snacks/Other: Голубика, Клубника, Абрикосы. more...
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losing 1.0 lb a week
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