iremer11's Journal, 29 July 2019

132.3 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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244 kcal

Fat: 12.62g | Prot: 26.35g | Carb: 5.55g.   Breakfast: Dana Kavurma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Kahve (Demlenmiş). more...

481 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Spinning - 11 minutes, Elliptical - 10 minutes, Google Fit - 22 hours and 59 minutes. more...