rdelfs's Journal, 14 January 2013

185.4 lb Lost so far: 8.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 37.15g | Prot: 18.14g | Carb: 152.25g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: 100 Calorie Hershey Bar. Dinner: Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing, Multigrain Bread, Carrots, Whiskey. more...

2225 kcal

Activities & Exercise: Exercise machine (slow) - 9 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...