sadancoskun's Journal, 29 July 2019

175.3 lb Lost so far: 14.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 60.74g | Prot: 109.23g | Carb: 108.10g.   Breakfast: Sek Proteinli Yoğurt, Yayla Chia Tohumu, Granolife Fit Granola. Lunch: Wasa Delikatess, Fırında Sebze, Hindi Göğsü Eti. Dinner: Napolyon Kirazı, Karışık Yeşil Salata, Biftek. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Napolyon Kirazı. more...

2120 kcal

Activities & Exercise: Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...