Weigh In record (no journal entry) for 29 July 2019
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1743 kcal
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Fat: 74.79g | Prot: 92.21g | Carb: 171.89g.
Breakfast: Danone Actimel n. Added Sugar, Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. Lunch: Uunifetapasta, Spagetti. Dinner: Valio Pehmeä Rahka, Valio Sokeriton Mehukeitto, Uunifetapasta, Spagetti. Snacks/Other: Rainbow Sulatejuusto, Leksands Jälkiuuni Näkkileipä, Biona Organic Peanut Butter Smooth, Barebells Protein Bar Caramel Cashew, Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. more...
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losing 6.2 lb a week
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