Weigh In record (no journal entry) for 14 January 2013
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132.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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470 kcal
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Fat: 23.50g | Prot: 28.50g | Carb: 43.00g.
Breakfast: Natural Creamy Peanut Butter, 100% Whole Grain Bread. Lunch: Delifresh Oven Roasted Turkey Breast, Natural Pepper Jack, Mayo with Olive Oil, 100% Whole Grain Bread. more...
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gaining 0.6 lb a week
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