Weigh In record (no journal entry) for 29 July 2019
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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508 kcal
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Fat: 27.60g | Prot: 22.54g | Carb: 41.16g.
Breakfast: Азовская Кондитерская Фабрика Халва Подсолнечная с Арахисом, Чай, Сушки. Dinner: Курица Вареная. more...
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losing 1.5 lb a week
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