Weigh In record (no journal entry) for 29 July 2019
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1020 kcal
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Fat: 29.71g | Prot: 73.94g | Carb: 115.76g.
Breakfast: 물김치, 청양고추, 간장계란밥. Lunch: 아몬드, 매일유업 모짜렐라슬라이스, 오뚜기 냉면육수, 현미밥, 하이지아(더블강정), 물김치, 대림선 실곤약. Dinner: 아몬드, 슬릭 슬릭 고구마볼, 아임닭 청양고추맛 닭가슴살큐브. Snacks/Other: 뉴트리디데이 24곡 체감효소 쉐이크. more...
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losing 1.0 lb a week
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