Weigh In record (no journal entry) for 29 July 2019
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160.9 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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824 kcal
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Fat: 30.96g | Prot: 72.12g | Carb: 64.85g.
Breakfast: Кофе, Сахар, Вареное Яйцо, Кофе, MacCoffee Кофе 3 в 1 Original . Lunch: Слобода Майонез Оливковый 67%, Помидоры, Огурец (с Кожурой), Запеченная или Жаренная Рыба, Гречка Отварная. Snacks/Other: Яблоко. more...
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losing 0.5 lb a week
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