Weigh In record (no journal entry) for 29 July 2019
|
136.2 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1681 kcal
|
Fat: 52.41g | Prot: 70.80g | Carb: 233.92g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sayur Lodeh, Pisang. Lunch: Sayur Lodeh, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Kobe Bumbu Bakar Pedas, Ikan Gurame, Nasi Putih. Snacks/Other: Mangga, Kartika Sari Pisang Bolen, Kue Bolu. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sc835's weight history
|