Weigh In record (no journal entry) for 28 July 2019
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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888 kcal
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Fat: 60.48g | Prot: 40.30g | Carb: 54.12g.
Breakfast: Sadia Apresuntado, Café Pré-Adocicado com Açúcar, Abacate. Lunch: Brahma Cerveja Malzbier, Nestlé Kit Kat Dark, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco Assada. more...
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steady weight
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