Weigh In record (no journal entry) for 28 July 2019
|
208.3 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
888 kcal
|
Fat: 60.48g | Prot: 40.30g | Carb: 54.12g.
Breakfast: Sadia Apresuntado, Café Pré-Adocicado com Açúcar, Abacate. Lunch: Brahma Cerveja Malzbier, Nestlé Kit Kat Dark, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco Assada. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristianesgv's weight history
|