Weigh In record (no journal entry) for 28 July 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1713 kcal
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Fat: 53.43g | Prot: 49.46g | Carb: 243.01g.
Breakfast: Future Life Zero Smart Food, Parmalat Full Cream Milk. Lunch: Ferrero Nutella, Chocolate Flavoured Hazelnut Spread, Albany Superior White Bread, Chocolate Flavoured Hazelnut Spread, Albany Superior White Bread. Dinner: Chocolate Flavoured Hazelnut Spread, Albany Superior White Bread, Iced Coffee with Milk and Sugar. Snacks/Other: PnP Microwave Popcorn Butter Flavoured . more...
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losing 1.5 lb a week
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