Weigh In record (no journal entry) for 28 July 2019
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210.3 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1497 kcal
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Fat: 59.02g | Prot: 75.52g | Carb: 165.29g.
Breakfast: Banana, Maíz. Lunch: Knorr Quick Pollo, Exquisita Gelatina Frambuesa, Tarta de Calabaza, Muslos de Pollo (Asados o Cocidos), Argentitas Galletas Crackers de Agua, Agua. Dinner: Arroz Blanco (de Grano Largo, Cocido), Filete de Res. Snacks/Other: Helado en un Palo Cubierto de Chocolate. more...
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gaining 0.8 lb a week
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