Weigh In record (no journal entry) for 28 July 2019
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151.6 lb
Lost so far: 14.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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175 kcal
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Fat: 12.60g | Prot: 2.60g | Carb: 13.19g.
Breakfast: Salted Butter Stick, Hard Roll. more...
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losing 6.3 lb a week
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