Weigh In record (no journal entry) for 28 July 2019
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2337 kcal
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Fat: 61.71g | Prot: 120.19g | Carb: 357.38g.
Breakfast: Brownberry 100% Whole Grain Bread, Busy Bee Organic Honey, Bananas. Lunch: ShopRite Tri Color Quinoa, Goya Dark Red Kidney Beans, Kale. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Sliders Enriched Mini Buns, Bush's Best Original Baked Beans, Bush's Best Original Baked Beans, Pork Loin (Tenderloin). Snacks/Other: Simply Potatoes Traditional Mashed Potatoes, Harris Ranch Beef Meat Loaf, Bananas, Brownberry 100% Whole Grain Bread, Great Value Chopped Walnuts, Skippy Natural Creamy Peanut Butter, Brownberry 100% Whole Grain Bread, Dannon Oikos Triple Zero - Banana Creme, Bananas. more...
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2919 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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