Weigh In record (no journal entry) for 28 July 2019
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1143 kcal
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Fat: 42.25g | Prot: 84.54g | Carb: 109.41g.
Breakfast: Haşlanmış Yumurta, Kızarmış Ekşi Hamur Ekmek. Lunch: Tavuk Göğsü, Doygun Tam Buğday Ekmeği. Dinner: Osmanoğlu Fırın Sütlaç. Snacks/Other: Fındık, Badem, Karpuz, Nektarin. more...
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losing 0.2 lb a week
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