Weigh In record (no journal entry) for 13 January 2013
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403.0 lb
Lost so far: 4.9 lb.
Still to go: 215.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1478 kcal
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Fat: 111.00g | Prot: 106.13g | Carb: 19.38g.
Breakfast: peanut, almo, cheese, egg. Lunch: chicken. Dinner: meat. more...
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losing 34.0 lb a week
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