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Gabrielmartyn
Journal
28 Jul 19
Gabrielmartyn's Journal, 28 July 2019
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100g parece pouco mais para eliminar eles foi com muita disciplina! E eu considero que seja uma vitória!
255.5 lb
Lost so far:
0 lb
.
Still to go:
79.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2019:
818 kcal
Fat: 36.80g | Prot: 34.40g | Carb: 87.20g.
Lunch:
Prato Fino Arroz Branco.
Dinner:
Habib's Pizza de Quatro Queijos.
more...
2315 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
losing 0.8 lb a week
56 Supporters
Support
Comments
Também consideramos uma grande vitória! Vamos nessa!
28 Jul 19 by member:
ka almeida
se baseie mais nas medidas perdidas. as roupas começando a ficar largas por exemplo. e siga firme 💪🏻💪🏻
28 Jul 19 by member:
Bella Vieira
Verdade , 100g diárias no fim da semana são 700g né, parabéns 💪🏽
28 Jul 19 by member:
DeahFitness
Parabéns pelo emagrecimento!
28 Jul 19 by member:
Fernando Gabriel
Qualquer grama é uma Vitória!!
28 Jul 19 by member:
K_mickey
👏👏👏👏👏
28 Jul 19 by member:
deniselicia
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