Weigh In record (no journal entry) for 28 July 2019
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213.8 lb
Lost so far: 32.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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591 kcal
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Fat: 31.05g | Prot: 36.00g | Carb: 42.18g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Weizenbrötchen, Gekochtes Ei, Dulano Paprika-Salami, Aldi Kochschinken, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Nektarinen. more...
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gaining 4.6 lb a week
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