Weigh In record (no journal entry) for 28 July 2019
|
285.5 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
1975 kcal
|
Fat: 61.21g | Prot: 103.58g | Carb: 219.32g.
Breakfast: ICA Kokt Skinka, Pågen Lingongrova (40g), Rökt Korv, Proviva Proviva50 Hallon Björnbär, Bravo Tropisk Juice . Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Somersby Somersby Cider, Läskedryck, Potatis (med Skal, med Salt, Kokt), ICA Nötfärs 12%. Dinner: Caj P Aioli, Felix Chilisås, ICA Benfri Kotlett, Potatis (med Skal, med Salt, Kokt), Staropramen Alkoholfri Öl. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boouuii's weight history
|