Weigh In record (no journal entry) for 28 July 2019
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285.5 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1975 kcal
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Fat: 61.21g | Prot: 103.58g | Carb: 219.32g.
Breakfast: ICA Kokt Skinka, Pågen Lingongrova (40g), Rökt Korv, Proviva Proviva50 Hallon Björnbär, Bravo Tropisk Juice . Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Somersby Somersby Cider, Läskedryck, Potatis (med Skal, med Salt, Kokt), ICA Nötfärs 12%. Dinner: Caj P Aioli, Felix Chilisås, ICA Benfri Kotlett, Potatis (med Skal, med Salt, Kokt), Staropramen Alkoholfri Öl. more...
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losing 8.5 lb a week
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