Weigh In record (no journal entry) for 28 July 2019
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189.8 lb
Lost so far: 31.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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410 kcal
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Fat: 18.66g | Prot: 21.13g | Carb: 40.68g.
Breakfast: Fried Mushrooms, Fried Red Tomatoes, Bananas , Fried Egg , Albany Brown Bread, Eskort Rindless Streaky Bacon . more...
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gaining 0.6 lb a week
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harley cowan's weight history
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