Bruno_Morais_84's Journal, 28 July 2019

213.2 lb Lost so far: 24.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 35.61g | Prot: 116.08g | Carb: 56.81g.   Breakfast: Alpro Leite de Amêndoas , Prozis Oatmeal + Whey Protein Nutchoc,  Muffins de Morango, A Vaca que ri Queijo Fundido Light, Danone Gelatina de Iogurte Romã Mirtilo, Condi Gelatina Zero. Lunch: A Vaca que ri Queijo Fundido Light, Danone Gelatina de Iogurte Romã Mirtilo,  Muffins de Morango. Dinner: Pão Branco Torrado, Caracóis. more...

2680 kcal

Activities & Exercise: Sleeping - 6 hours and 32 minutes, Google Fit - 17 hours and 28 minutes. more...