Weigh In record (no journal entry) for 07 August 2010
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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5988 kcal
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Fat: 126.46g | Prot: 201.67g | Carb: 1025.74g.
Breakfast: beef, pork, Goldfish Pizza Crackers, white rice, skittles, bagel everything, kix. Lunch: goldfish pizza crackers, Baked Tostitos Scoops, bagel everything, kix. Dinner: Salsa (Ready to Serve), baked tostitos scoops, panera bagel everything, Cream Cheese (Fat Free), panera bagel asiago, panera bagel cinnamon crunch. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 2.1 lb a week
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