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:( ne woche ohne sport mekrt man doch.
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200.2 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2060 kcal
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Fat: 104.68g | Prot: 117.60g | Carb: 163.51g.
Breakfast: Kürbiskernbrötchen, Mettwurst. Lunch: Gut & Günstig Hot & Spicy Chicken Wings, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Magnum Mandel. more...
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gaining 1.5 lb a week
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